The Naturmend Blog

Great Tips for Healthy Living

the skinny on fat

A balanced diet is likely the cornerstone of health and in that balance is the essential need to consume fat and the right kinds of fats.  For the health and weight conscious, fats may get shunned however without them in your diet you’re likely preventing optimal wellness.  Here’s why. Fats... Continue Reading

hormone balancing recipe: step by step roasted cabbage

Roasted Cabbage Brassica oleracea This recipe is chosen for women's health week because cabbage is a great cruciferous vegetable loaded with fibre, anti inflammatory properties, cardiovascular support and also has the potential to help with hormone balancing (specifically estrogen.) This means good... Continue Reading