The Naturmend Blog

Great Tips for Healthy Living

toxic load

Ask Ralitza: Is “Toxic Load” a Thing?

Toxic load. It’s a term that gets passed around from one holistic practitioner to another without regard for understanding of the patient. What is this concept and how applicable is it to most of us? More importantly, does it even matter? To put it simply, toxic load is the accumulation of... Continue Reading
Anti-inflammatory-diet

What’s The Hype: Anti-Inflammatory Diets

Recently I was out with a friend and ordered a very simple meal consisting of poached mackerel with a double order of steamed vegetables. She seemed fairly appalled by my order and asked me why I was eating that way when it was such a gorgeous Saturday; we were out and about and I could eat... Continue Reading
Holistic Nutritional Consultant

Why You’ll Still Put in the Work: What A Holistic Nutritional Consultant Can and Cannot Do for You

Hi everyone. Ralitza here! I’m the Certified Holistic Nutritional Consultant here at Naturmend. I’ve been in practice for 2 years and throughout that time have seen a variety of patients with a multitude of issues. There have been a few common themes that have popped up over the last few... Continue Reading