The Naturmend Blog

Great Tips for Healthy Living

Advocating for Yourself

Not feeling the best is extraordinarily taxing – mentally and emotionally. Whether you are diagnosed with something specific or are or on the hunt for answers to a problem, feeling unwell is a huge stressor. Having to shuttle yourself to appointments, connect with different professionals and... Continue Reading

2 Ways to Think Your Way to Sleep.

You don’t like lying awake at night worrying about when you will finally fall asleep, or how crappy tomorrow will be if you don’t fall asleep at all. Instead of grabbing those sleeping pills, you can actually think differently to help you sleep better.   “YOU CANNOT FORCE SLEEP, BUT YOU... Continue Reading

Mental Health Awareness Week: Let’s Talk

This week you may see advertisements and social media filled with mental health facts and stories. October 6 -12 is Mental Health Awareness week in Canada, and October 10 is World Mental Health Day. Even Bell has gotten on board with their “Let’s Talk” campaign, hoping to help reduce stigma... Continue Reading

4 ways to battle anxiety & depression

Anxiety and Depression are two of the most common mental health concerns and they have many forms. Fortunately there are so many things you can do in terms of help and support. The first mistake we commonly make is think that we are alone and that nobody has had the same struggles. More than 20%... Continue Reading