The Naturmend Blog

Great Tips for Healthy Living

The beauty of exercise

There is nothing I enjoy more than running, well maybe finishing a run. Unfortunately that’s the kicker with exercise. It’s a lot easier to stay on the coach, but once you get going, there is no looking back. Studies show that while it is difficult to start a workout, once you start an exercise... Continue Reading

for the love of fiber! your heart and the fiber connection

Fiber for Heart Health? You bet! In recognition of February being Heart Month this blog is dedicated to the benefits of fiber for the hardy muscle that begins beating as early as 6 weeks in utero and stays beating with you throughout your life. When most people think of fiber they think of the... Continue Reading