The Naturmend Blog

Great Tips for Healthy Living

getting to the heart of the matter

According to the heart and stroke foundation, in 2008 alone, 29% of all deaths were related to cardiovascular disease (CVD). In fact every 7 minutes in Canada, someone dies from heart disease or stroke (Statistics Canada, 2011c).  What is sad about these numbers is that Heart Disease has been... Continue Reading

The beauty of exercise

There is nothing I enjoy more than running, well maybe finishing a run. Unfortunately that’s the kicker with exercise. It’s a lot easier to stay on the coach, but once you get going, there is no looking back. Studies show that while it is difficult to start a workout, once you start an exercise... Continue Reading