The Naturmend Blog

Great Tips for Healthy Living

Dr. Jenny’s Favourite Soups: Chicken Taco

Winter is here, and that calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater. I will note... Continue Reading

Pumpkin Spice Soup

Pumpkin spice soup is so delicious and nutritious. Soup is my personal go-to at this time of the year, it's warm and filling!  Here is a step by step recipe for pumpkin spice soup which is versatile for making any kind of squash soup. So if pumpkin isn't your thing try butternut squash, spaghetti... Continue Reading