The Naturmend Blog

Great Tips for Healthy Living

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#1 Cost Effective Way to Strengthen Your Immune System

The # 1 most cost effective way to strengthen your immune system According to me When I said “cost effective” I’m refereeing to free. Yup, this intervention is free and accessible to most everyone it's…..  Sleep! The age old adage of getting 8 hour of good quality sleep can help keep... Continue Reading

the connection between sleep and the liver

Naturmend's Holistic Nutritionist Tracy Thiessen shares her own personal story about the connection between sleep and the liver she has recently made this spring. Since being woken up at the same time every night , Tracy suspected her body was trying to tell her something. By taking  a TCM... Continue Reading