The Naturmend Blog

Great Tips for Healthy Living

Meal planning

5 Tips for Epic Meal Planning

  I don’t know about you, but I normally take to Instagram to see what people are eating these days. I scroll through pages and pages of simple and nutritious meals prettily packaged in perfect little containers. As a Holistic Nutrition Consultant, it’s super exciting! I feel... Continue Reading

Meet Mr. Zucchini Head (Grain-Free Recipe included!)

Funny Food - who knew Mr. Zucchini head was grain free?  Ingredients: zucchini slices from a massive zucchini approximately 3/4 inch thick Spolumbo sausage - chicken cranberry (I find this has less spice and so more kid friendly) Sweet potato Onion, any type Blueberries Here’s how... Continue Reading

Delicious grain and dairy free pancakes

These delicious and nutritious pancakes are a wonderful addition to any weekend routine! They are definitely a staple in my household - simple, yet so tasty. Ingredients: 2 bananas 6 tablespoons of shredded coconut 2 eggs 1 teaspoon of coconut oil Steps: Mash banana in a bowl until... Continue Reading