The Naturmend Blog

Great Tips for Healthy Living

The Basic Smoothie

So, here’s a recipe for a BASIC smoothie with ingredients in your home, that you can use as a meal or snack! It supports your brain, gives you energy, promotes anti-inflammatory pathways and hopefully will reduce the NEED FOR CAFFEINE on a daily basis – you will be energized!! I like my... Continue Reading

Shredded Beef – The Instant Pot Way

So… I have an instant pot and am over the moon. I love cooking with it and the ease with which it creates amazing dishes. When I received mine, the gift bearer said he was “giving me the gift of time”. I would agree. If you don’t have an instant pot, I’d look into it.  Here one of my... Continue Reading