The Naturmend Blog

Great Tips for Healthy Living

If You Need a Sign to Slow Down – This is It!

Ah, February. The month is tough for many of us. The post-holiday slump has officially hit, the days are still dark, and the weather is almost always cold and bitter. While the mere natural world begs us to slow down, so many of us continue to go at top speed. I had surgery on January 23rd and was... Continue Reading

My 4 Favourite Words

Have you ever felt like somebody was telling you something that happened to them, you were just checking in on how they were, and they told you a kind of crappy story? Did it feel like you needed to fix their problem? Truth be told, they probably don’t need you to fix their problem and likely... Continue Reading

The Power of Intuition

Intuition. Have you ever experienced a subtle nudge, an undeniable gut feeling, a deep heart knowing? Intuition is defined as “unexplained feelings you have that something is true even when you have no evidence or proof of it.”  It’s also commonly known as... Continue Reading

Dangerous Cortisol – Part 2

As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and... Continue Reading

Fall in Love with Fall: 5 Tips to Embrace Autumn

The weather is changing, can you smell it in the air? The leaves begin to fall, the air grows a little bit crisper, you can smell the fresh and biting snow around the corner. Fall is one of my favourite times of year, and not necessarily because of the Pumpkin Spice Latte! Fall accompanies a sense... Continue Reading

Don’t Worry, Be Happy

Throughout our lifetimes we have likely all been told to "be thankful", and "count your blessings" more times than we can count. If the title of this article sounds hokey to you, I understand, though hold on for one moment, because actually expressing and practicing gratitude can have a significant... Continue Reading

the less physical heart

Beyond the flow of blood and the firing of neurons lies an entire non physical body, an entire being of energy and life force that you can't measure or track, only feel. It envelops you and is even larger and fuller than the boundaries of your skin. This is our spiritual body, or some call it the... Continue Reading

How to transform your life with gratitude

  Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie   With Thanksgiving upon us, I... Continue Reading