The Naturmend Blog

Great Tips for Healthy Living

Fabulous Locks: Winter Hair Health

Ah, January. The holidays are now behind us, and it's time to settle in for the rest of the winter season. The combination of a few months of cold, windy temperatures can wreak havoc on our hair. Thankfully, there are a few things we can do to take care of our locks during the cold season! ... Continue Reading

why everyone should have coconut oil in the cupboard

There seems to be a lot of hype lately about coconut oil but do you really know all the things you can do with it? Here is my personal take on the why everyone should have coconut oil in the cupboard. What is coconut oil? Coconut oil is a medium chain triglyceride (MCT) which, as a saturated fat... Continue Reading