The Naturmend Blog

Great Tips for Healthy Living

Just a snack

Sometimes I crave a snack that I can sip on, has a little bit of sweetness and is light. So I’ll make a smoothie sans protein powder since I don’t like how smoothies with protein powder taste if they are consumed immediately after making. I’ll keep this little snack in the fridge at work and... Continue Reading

energizing breakfast smoothie recipe

Feel like changing up your morning breakfast? Need to pack in some extra nutrients before your busy day? Here is my own special energizing breakfast smoothie recipe, that is both delicious and chalked full with nutrients to start your day off right! Here's what you'll need: 1 banana Handful of... Continue Reading