The Naturmend Blog

Great Tips for Healthy Living

Methylation: The Basics

For those who have had genetic testing done, or are interested in nutrigenomics, genomic medicine  or have MTHFR mutations, its helpful to understand an essential reaction called methylation. What is methylation? Simply put for the science minded, it is the transfer of a one carbon group.... Continue Reading

ADHD: why, how & what you can do to prevent

September is here. For many this signals the beginning of the end of summer and the up and coming school year.   A timely topic therefore is one that touches on focus, concentration and impulse control. One could argue these behaviours define adulthood, which is why struggling to perfect them is... Continue Reading

nutrigenomics – how your genes can give us clues to your health

We cannot change our genes, however we can (and do) alter the way our genes are expressed. This happens naturally through our interaction with the environment, our relationships, and through the nutrients we take in. As you can imagine there is continual research going into understanding this... Continue Reading