The Naturmend Blog

Great Tips for Healthy Living

Delicious grain and dairy free pancakes

These delicious and nutritious pancakes are a wonderful addition to any weekend routine! They are definitely a staple in my household - simple, yet so tasty. Ingredients: 2 bananas 6 tablespoons of shredded coconut 2 eggs 1 teaspoon of coconut oil Steps: Mash banana in a bowl until... Continue Reading

the mystery of carbohydrates

Whether you have a love or hate relationship with carbohydrates, the word itself can invoke an emotional response of some kind in most of us.   We have been told that they are good, bad, or just plain ugly. So what is actually true? Let’s break it down Without going into too much detail,... Continue Reading