The Naturmend Blog

Great Tips for Healthy Living

Applesauce: 5-Ingredients Only!

5-ingredient applesauce, anyone? For anyone that knows me, they know that apples sprinkled with cinnamon is one of my favourite snacks! This applesauce is perfect to pair with nut or seed butters as well as a vanilla coconut ice cream (yum!!!). And it’s also allergy-friendly. NO GLUTEN, DAIRY... Continue Reading

A Beginners Guide to Picking Fruit

One of the things I see the most in my practice, and one of the things I am most passionate about, is reducing food waste. Time and time again, I am shocked to see how many people let the fruit that they buy go bad, or realize that what they’ve purchased is actually tasteless. Their smart... Continue Reading

Just a snack

Sometimes I crave a snack that I can sip on, has a little bit of sweetness and is light. So I’ll make a smoothie sans protein powder since I don’t like how smoothies with protein powder taste if they are consumed immediately after making. I’ll keep this little snack in the fridge at work and... Continue Reading

recipe: classy summertime salad

This easy and scrumptious salad is perfect on a warm sun filled summer evening. Best served after a joyous city wide bike ride, by someone you love :) Ingredients 2 Pork chops 2 cups broccoli florets 1/2 apple, sliced 4 strawberries, sliced 1/2 cup blueberries 4 cups of mixed greens Olive... Continue Reading