The Naturmend Blog

Great Tips for Healthy Living

3 Ways to Ditch Your Diet this Christmas

The spirit of Christmas generally encourages us to spend, eat, drink, be merry and engage socially with those we love, like and some times even those we find it difficult to be around. Basically a lot generally goes on over the holidays and most of my patients return to see me in the New Year heavy... Continue Reading

5 healthy holiday tips

The winter holidays are such an amazing time of the year: Christmas trees, the countdown to Christmas, a unique time to connect with friends and family, winter activities, good food and vacation time. Unfortunately, amazing as it is, Christmas also comes with its fair share of stress: financial... Continue Reading

This year, enjoy the holidays

Many articles I see this time of year seem to be aimed at what to do in order to survive the holidays. This holiday season will be very difficult for some of you. Perhaps you’ve lost someone you love, or you don’t have the resources to provide for your family and friends the way you wish, or... Continue Reading