The Naturmend Blog

Great Tips for Healthy Living

Super Size Your Salad

What happens when you need to clean out the fridge because you are going away for while? This crazy amazing salad! We just kept adding food to the plate and the result was spectacular. So now when we meal prep we often individually cook meats and veggies so we can tailor our meal each day when we... Continue Reading

Dr. Jenny’s Favourite Soups: Chicken Taco

Winter is here, and that calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater. I will note... Continue Reading

Lime Salmon Marinade

On these hot summer days, barbequing something fresh and light is key to a delicious dinner. I love this salmon marinade. Ingredients: 2 Tbsp lime juice 2 Tbsp white wine vinegar 2 Tbsp Dijon mustard 2 Tbsp honey 1 tsp salt ½ tsp garlic ½ tsp black pepper ¼ tsp chili powder ¼ cup... Continue Reading

Black Bean Salad

I’m loving the sunny days we’ve been having, and sunny days always make me want to reach into my recipe box for fresh, tasty salads. This one is loaded with colour and flavour!   Black Bean Salad 1 can (19oz) black beans 1 can (14oz) corn 1 cup grape tomatoes 1-2 cups chopped red,... Continue Reading

Recipe: Easy Butternut Squash Soup

One of my favourite things is coming home from work to my home smelling like dinner, which might explain my appreciation for my crock-pot. I often chop all my veggies for the butternut squash soup the night before, store them in the fridge overnight, and then just pop in the crock-pot on low all... Continue Reading

recipe: easy, flavorful, full fat egg

Following my recent blog post discussing the importance of balanced fat in your diet (the skinny on fat)  and considering my passion for breakfast here’s a great recipe to try.  This is a quick recipe that will keep you satiated and well fueled throughout the day. Details Makes: 1 Time... Continue Reading