The Naturmend Blog

Great Tips for Healthy Living

Eating For Your Genes

Sound scary? Targeted nutrition for your genes, is this possible? Are you imagining a taking a pill a-la Jetson’s - the futuristic method of getting nutrients? No, I’m talking whole foods! How to get the building blocks of healthy gene expression is also mostly achievable whilst working on your... Continue Reading

Why folic acid isn’t good for you.

Before we delve into the topic of folic acid and folates it's important to get the language correct. Folate is the term used which includes all types of folate including folic acid. Folic acid does not equal folate, but is a type of folate. Many people, including health professionals, will refer to... Continue Reading