The Naturmend Blog

Great Tips for Healthy Living

How do your Swimmers Swim? Let’s Talk about Sperm!

Hello! In my last blog post of 2020 I’ve decided to bring you some info on improving male fertility factors! Fertility has been on my mind as I work with many patients on their journeys to conceive and become parents and also because I’m soon to become a mom to my third child.  This year... Continue Reading

5 Simple Ways to Strengthen your Sperm

Sperm are living cells that require 2.5 to 3 months to mature and are influenced by the environment in which they develop. Knowing what might hinder and what might enhance their growth helps to understand what should be avoided and what should be optimized in a man’s environment for strong... Continue Reading

osteopathic manual therapy: a perspective on preconception

What is Osteopathy? Osteopathic Manual Therapy (OMT) is a therapy which is not characterized by a specific technique used to treat specific conditions. Physiotherapists are generally known for their exercises, chiropractors for their manipulation techniques and massage therapists for their hands-on... Continue Reading

supplementing for pregnancy – first and second trimester

From the start to finish of your pregnancy, every part of your baby's growth comes from you and what goes in to your body. Most important is your diet! What you eat creates the building blocks for your baby’s development and greatly contributes to their overall health and wellbeing, as well as... Continue Reading