The Naturmend Blog

Great Tips for Healthy Living

Peanut Butter Glam Snacks!

Snacks with good fat and protein! Why I made this: because I like to snack on quick bites that fill me up and that aren’t laden with sugar.   Tools: Food processor; cookie sheet; saucepan Prep time: 20min Cook temp / time: 350F / 10min   Ingredients The datey base 235g date 1... Continue Reading

Butter Maple Plantains

I usually eat my plantains savory - pan fried with sea salt and avocado. But today I was craving a sweet. I just LOVE maple syrup and butter together in anything. The mix of flavour is perfect, creamy sweetness. I had an idea that it might just go well with plantains and was I ever right! Three... Continue Reading