The Naturmend Blog

Great Tips for Healthy Living

Move it!

It's time to move it! There’s no better way to get yourself motivated and in shape then signing up (and doing) an organized event / race. The benefits of regular exercise are incredible! This one habit (exercise) done consistency can improve all aspects of life. Stats show that the minimum... Continue Reading

10 do’s and dont’s of Stampede week

Stampede has officially begun! Between rodeo shows, wild roller coasters and fried, deep fried and more fried foods it's easy to let your body get run down, beater up and exhausted. Don't let this happen to you! Here are just a few pretty simple do's and dont's to help you sail through an enjoyable... Continue Reading