The Naturmend Blog

Great Tips for Healthy Living


Progesterone is an important steroid based hormone in the body. For females, progesterone helps to: regulate the menstrual cycle maintain pregnancy acts as precursor to other steroid hormones has an effect on moods / brain function Progesterone works in relation to other steroid based... Continue Reading

6 tips to beat PMS

We’ve all been there; the bloating, the cramping, mood swings, anxiety, breast tenderness, acne and insatiable cravings for chocolate.  Leaving you wondering why is this happening and is it normal?  Premenstrual syndrome (PMS) can be caused by hormonal imbalances, which can be brought on by... Continue Reading

hormone balancing recipe: step by step roasted cabbage

Roasted Cabbage Brassica oleracea This recipe is chosen for women's health week because cabbage is a great cruciferous vegetable loaded with fibre, anti inflammatory properties, cardiovascular support and also has the potential to help with hormone balancing (specifically estrogen.) This means good... Continue Reading