The Naturmend Blog

Great Tips for Healthy Living

Conscious Crying Helps Relieve Emotional Stress

Crying is not well-respected in our culture. Children are name-called—Crybaby or Baby—boys are told it’s not manly to cry, and girls are told they cry too much. But crying is a valuable skill we can use to help ourselves through emotional distress. You’ve probably had the experience of... Continue Reading

Be a Liver-Lover this 2020!

Ahhh, your liver. This crucial organ often gets the run-around in January as people proudly declare: Time for a Detox! Your liver is so important - it is in charge of removing toxins from the body, producing bile and performing essential metabolic functions. An overworked liver can represent a... Continue Reading