The Naturmend Blog

Great Tips for Healthy Living

The Stress of the Holidays and Emotional Eating – How to Recgonize Patterns & Start to Shift Them – Part 2

Emotional eating is quite common. It affects a large percentage of the population and it is a way for many of us to avoid addressing our underlying feelings. Reflect on the last time you gave in to emotional eating. When asked if eating helped soothe your feelings, your initial response might... Continue Reading

The Stress of the Holidays and Emotional Eating: How to Recognize Patterns and Start to Shift Them – Part 1

The holidays are quickly approaching and with that, comes the increased stress of buying gifts in busy shopping malls, seeing family or friends that you may have difficult relationships with and the constant temptation of all the sweets and treats that this time of the year brings. Often, the... Continue Reading