The Naturmend Blog

Great Tips for Healthy Living

Splendid Protein Hot Chocolate

’Tis the season! Hot chocolate and marshmallows are a must after playing in the snow or getting cold tobogganing. Here’s a protein-filled super chocolate-y mix I threw together that I’d like to share with you. Ingredients: 10oz of boiling water 1 tbsp of your favourite hot... Continue Reading

Healthy Toddler-Approved Breakfast

I have a theory based on an observational study of my healthiest friends and colleagues over the years.  My friends and colleagues I’ve seen maintain what I would refer to as the most consistent and long-term health have mostly all eaten oatmeal / porridge as a staple breakfast. I am quite sure... Continue Reading

Pumpkin No-Cheese Mini Cheesecakes

Halloween may be over, but I'm not quite ready to let go of pumpkin recipes! I think we can keep the pumpkin going until at least the end of November, don't you agree? Today I'm sharing a delicious recipe for pumpkin no-cheese mini cheesecakes which are so rich and satisfying, you would never... Continue Reading

Healthier Pumpkin Spice Latte

Fall has arrived! There is something so magical about this time of year; the feeling of new beginnings is in the air, and the changing leaves and fall colours makes for a such a beautiful backdrop. And did I mention pumpkins? And pumpkin spice everything? There's nothing that screams fall more than... Continue Reading

What to do with all that Rhubarb!?

Rhubarb has fiber, vitamin K, antioxidants from Vitamin C and A. Best of all, it's a low maintenance vegetable, comes back each year and tastes better the older the plant gets. This plant needs to be celebrated indeed! I love the tartness of rhubarb but having said that, I also like it paired with... Continue Reading

A Consumer’s Guide to Buying Collagen

Collagen. It’s definitely become all the rage these days and I have numerous questions from clients everyday as to what collagen is and how to incorporate it into your busy lifestyle. The purpose of this blog is to provide you with a little bit of information so that you can make this fall your... Continue Reading

Matcha Mornings

We have heard time and time again about the antioxidant value and health benefits of green tea. But what about matcha green tea? The process of making matcha involves finely grinding green tea leaves into a powder, which you then whisk or blend into a hot liquid. Ingesting the full leaf instead of... Continue Reading

The Basic Smoothie

So, here’s a recipe for a BASIC smoothie with ingredients in your home, that you can use as a meal or snack! It supports your brain, gives you energy, promotes anti-inflammatory pathways and hopefully will reduce the NEED FOR CAFFEINE on a daily basis – you will be energized!! I like my... Continue Reading

Applesauce: 5-Ingredients Only!

5-ingredient applesauce, anyone? For anyone that knows me, they know that apples sprinkled with cinnamon is one of my favourite snacks! This applesauce is perfect to pair with nut or seed butters as well as a vanilla coconut ice cream (yum!!!). And it’s also allergy-friendly. NO GLUTEN, DAIRY... Continue Reading

A Toast to Avocado Toast!

I didn’t know this was a “thing” until recently.  Many trendy cafes and restaurants are offering this dish and so I thought I would highlight it as a super easy breakfast / snack / lunch / dinner option.  I say eat it when you like and like most dishes I urge you not to categorize meals /... Continue Reading