The Naturmend Blog

Great Tips for Healthy Living

Tea Makes Me Happy and it Could You Too – Here’s How

Posted on April 11, 2018 by Dr. Sarah Kent • 0 Comments

Most of us know that tea is dried herbs steeped in water. But what we often forget is that being infused from these dried herbs adds not only flavours but adds medicinal properties as well. Generally these medicinal properties arrived at through your tea are subtle (not always) however their... Continue Reading

The Truth about Coffee

Posted on November 21, 2017 by Dr. Sarah Kent • 1 Comments

Coffee arabica or Coffee robusta, if you prefer a little more caffeine, is amazing. It’s also a central nervous system stimulant & habit forming so we should be prudent when consuming it. I love coffee and am always trying to find ways that I can justify having it each day. Here are some... Continue Reading

Rocket Fuel Chai

Posted on February 12, 2017 by Dr. Sarah Kent • 0 Comments

Rocket fuel coffees have become super popular with folks working on a Ketogenic diet and those who want some longevity or a change to their morning routines and coffee. Here’s my take on the classic one but using chai tea instead. Meet the Rocket Fuel Chai: Tools: Blender ... Continue Reading

3 Ways to Ditch Your Diet this Christmas

Posted on December 18, 2015 by Dr. Sarah Kent • 0 Comments

The spirit of Christmas generally encourages us to spend, eat, drink, be merry and engage socially with those we love, like and some times even those we find it difficult to be around. Basically a lot generally goes on over the holidays and most of my patients return to see me in the New Year heavy... Continue Reading