The Naturmend Blog

Great Tips for Healthy Living

3 Ways to Connect

February tends to put a lot of focus on romantic relationships, and though important, this can also be a great opportunity to connect with anyone who is important in your life. Further your own relationships, and make someone’s day! 1. Do something to make someone feel cared for and loved. Take a... Continue Reading

Affirmations That Build Resiliency and Confidence

Affirmations are statements we think and live by. Just like our negative thoughts can bring us down, leaving us feeling vulnerable, less than, or in a bad mood. Affirmations build us up, strengthening our resolve and belief in getting through a difficult time or event. I love how Dr. Harra put it... Continue Reading