The Naturmend Blog

Great Tips for Healthy Living

recipe: My-O-My Olive & friends tapenade

Ingredients for tapenade recipe 1 can (375ml) pitted black olives, liquid drained Sundried tomatoes ½ of 210ml jar (oil & tomatoes) 3 green onions, picked fresh from your garden 3-5 garlic cloves, bonus points if from organic local garden 1 plump tomato picked fresh, of course Extra... Continue Reading

recipe: nothing better than bacon guacamole

This recipe was shared with us by a very special Naturmend follower. Thank you immensely for your participation and support! This recipe is free of gluten, dairy, egg, and sugar! You have full permission to go nuts! Avocado is high in good fats that keep you fuller longer and are high in b... Continue Reading

recipe: paleo cauliflower dip

I honestly just really miss eating hummus. I could eat hummus for weeks on end without getting bored of it and not being able to eat it right now is killing me! Until now that is, now that I've created a substitute for my lonely carrots and celery stalks.   What you'll need: 1 1/2 cups... Continue Reading