The Naturmend Blog

Great Tips for Healthy Living

How to make a “balanced” smoothie

With what seems like millions of smoothie recipes available, it can be a bit overwhelming to start including a daily smoothie. Smoothies are a great way to include more veggies (in particular, more greens) as many of us are not often getting enough vegetables daily. Vegetables are extremely... Continue Reading

The Stress of the Holidays and Emotional Eating – How to Recgonize Patterns & Start to Shift Them – Part 2

Emotional eating is quite common. It affects a large percentage of the population and it is a way for many of us to avoid addressing our underlying feelings. Reflect on the last time you gave in to emotional eating. When asked if eating helped soothe your feelings, your initial response might... Continue Reading