The Naturmend Blog

Great Tips for Healthy Living

ADHD: why, how & what you can do to prevent

September is here. For many this signals the beginning of the end of summer and the up and coming school year.   A timely topic therefore is one that touches on focus, concentration and impulse control. One could argue these behaviours define adulthood, which is why struggling to perfect them is... Continue Reading

how to create goals that will change your life

We all fail at New Year’s resolutions and promises we make to ourselves throughout the year to watch our eating, and send more birthday cards to friends and family. The specific origin of SMART goals continues to be debated, though the consensus seems to support it being introduced in the early... Continue Reading