The Naturmend Blog

Great Tips for Healthy Living

Be a Liver-Lover this 2020!

Posted on January 13, 2020 by Ralitza Alexandrov • 0 Comments

Ahhh, your liver. This crucial organ often gets the run-around in January as people proudly declare: Time for a Detox! Your liver is so important - it is in charge of removing toxins from the body, producing bile and performing essential metabolic functions. An overworked liver can represent a... Continue Reading

Four Benefits of the Ketogenic Diet

Posted on September 24, 2018 by Ralitza Alexandrov • 0 Comments

The time is upon us and our next Keto Challenge is almost here! I thought it would be a good idea for me to remind you why exactly the Ketogenic diet is so great and why I consider it a cornerstone of vibrant health. The last day to book in for the Keto Challenge is September 29th so hurry and... Continue Reading

BPA & Brains of Baby Girls

Posted on August 20, 2018 by Dr. Jenny Schmidt-White • 0 Comments

Bisphenol A (BPA) is a current topic of environmental and health concern. BPA is a chemical used to improve the durability of materials without adding weight. It directly affects consumers as it is found in polycarbonate plastics, resins lining food cans and water bottles, dental composites, and on... Continue Reading

Chelation-the ultimate detox

Posted on April 20, 2017 by Dr. Nadia Mawji • 0 Comments

It’s detox month at Naturmend! Do you experience any of the following: cognitive impairment, memory loss, difficulty concentrating, chronic fatigue/pain, immune dysfunction, mood swings, hormonal symptoms, headaches and food sensitivities? If you answered YES and you have tried many... Continue Reading

Spring Clean Up

Posted on April 29, 2016 by Dr. Sarah Kent • 0 Comments

If you are like me, spring comes along and you find that impulse to shake off the dust from your belongings, your environment and in your body! Here’s some no fuss tips on doing the spring clean up … which are for the most part free!! Drink water. Almost all your metabolic processes require... Continue Reading

Goldilocks Golden Beets

Posted on April 18, 2016 by Madison Isenor • 0 Comments

Beets are one of my favorite vegetables. They are sweet, full of fiber and lots of vitamin C! To top it off, the greens are full of nutrients too! I always make a salad with the greens. No wasting here! Ingredients: 6 or 8 golden beets, sliced thin Oyster mushrooms 1 onion, sliced 3 cloves... Continue Reading

Paleo Coconut Pancakes

Posted on February 19, 2016 by Karyn Zuidhof • 0 Comments

Paleo Coconut Pancakes Ingredients: 1/4 cup coconut flour (possibly more) 1/8 tsp baking soda Pinch of salt 1/3 - 1/4 cup coconut milk (or milk of your choice) 2 tbsp coconut oil 3 eggs 1-2 tbsp honey or maple syrup 1/2 tsp vanilla extract Butter for frying Method: Mix the dry... Continue Reading

Just a snack

Posted on February 1, 2016 by Dr. Sarah Kent • 0 Comments

Sometimes I crave a snack that I can sip on, has a little bit of sweetness and is light. So I’ll make a smoothie sans protein powder since I don’t like how smoothies with protein powder taste if they are consumed immediately after making. I’ll keep this little snack in the fridge at work and... Continue Reading

Detox Chia Pudding

Posted on November 16, 2015 by Karyn Zuidhof • 0 Comments

This is a tasty, simple chia seed recipe adapted from Oh She Glows, for a delicious dessert, snack or even breakfast. Ingredients: 1 1/2 cups almond milk or coconut milk 1/4 cup chia seeds 1 tablespoon of maple syrup 1 tsp vanilla Directions: Whisk the milk, chia seeds, maple syrup and... Continue Reading

Detoxification: Abbreviated

Posted on October 19, 2015 by Dr. Sarah Kent • 0 Comments

There are toxins among us! We ingest, inhale, absorb them as well as create them. To ensure our net exposure to toxins doesn't effect our health, the following is highly recommended: a) Avoid toxic exposure as best you can b) Support your organs of detox! c) Detox A) Avoid Toxic... Continue Reading

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