The Naturmend Blog

Great Tips for Healthy Living

Late Night Cravings & How To Tackle Them: A Practical Guide

You start the day with the right intentions. You pack your healthy lunch, your healthy snacks, you look at menus before going in to dine to pick the best healthy options, and you get ready to tackle the day with grace and ease. You come home happy and complete and even prepare an after-dinner snack... Continue Reading

the mystery of carbohydrates

Whether you have a love or hate relationship with carbohydrates, the word itself can invoke an emotional response of some kind in most of us.   We have been told that they are good, bad, or just plain ugly. So what is actually true? Let’s break it down Without going into too much detail,... Continue Reading