The Naturmend Blog

Great Tips for Healthy Living

Affirmations That Build Resiliency and Confidence

Affirmations are statements we think and live by. Just like our negative thoughts can bring us down, leaving us feeling vulnerable, less than, or in a bad mood. Affirmations build us up, strengthening our resolve and belief in getting through a difficult time or event. I love how Dr. Harra put it... Continue Reading

Guest Blog: Posture- Standing up for your health!

"To live a long, active, energetic life, few things matter more than good posture." -American Journal of Pain Management 1994, 4:36-39   Many of us grew up being told to “sit up straight”, and “don’t slouch”. We KNOW we should have good posture but many of us don’t know how far... Continue Reading