The Naturmend Blog

Great Tips for Healthy Living

5 Ways to Prepare for an Uncertain Fall

The only thing which seems certain about this fall is uncertainty. While I’m confident there will still be yellow leaves, chilly mornings and random snow storms, fall 2020 brings up so many questions. How will schools in session impact us?  Will our Covid-19 numbers rise? Will it all work out... Continue Reading

Pregnancy in a Pandemic

It’s tricky to take care of oneself during a pandemic - balancing risk of exposure while ensuring essential needs are met.  Doing this while pregnant adds another uncomfortable layer of unknown.  Being pregnant myself I’ve been reading through the available information to inform myself as... Continue Reading
rest-well

Rest Well

I often hear friends and clients describing their down time as ‘doing nothing’, and truly, we couldn’t be more wrong. In a society which values being busy, our down time is often disregarded. If we’re not at work, the gym, working on our side hustle, or something else really valued, we... Continue Reading

3 Relationship Tips you can Use with Anyone

There is tons of great advice and tips on how to improve the relationship with your significant other, and while they are great to use with them, these can also be applied to just about anyone you come into contact with – including friends, coworkers and strangers. Here’s 3 tips you can use... Continue Reading

Embrace the Process

We’re into the beginning of February, and it’s a great time to check in on everyone and their New Year’s resolutions. Regardless if you are knocking it out of the park, or your resolution hasn’t gone any farther than the words you whispered to yourself with the hope of a fresh slate for the... Continue Reading

3 Reasons Pokemon Go is Good for your Boyfriend (or you).

I went out with a friend for dinner last week, and we both bemoaned the fact we’d fallen in love with men who were playing Pokemon Go – even though they’re just playing to “see what the craze is”. While we both are rather unlikely to pick up the game ourselves, we had to concede its... Continue Reading

Can Naturopathic Doctors Run? You bet! Here’s why you should too!

Naturopathic Doctors of Alberta along with supporters of naturopathic medicine united to run sections of the bow valley trail and the ice fields parkway on June 6th. Together, the individual sections each runner covered, brought the team from Banff to Jasper. It was beautiful. It was community. It... Continue Reading

strength in numbers

If you are looking for a new bed time story for your children, you should tell them about Roseto. In the 1950’s Roseto attracted the attention of the medical community because of the low rates of heart disease and heart attacks in this small Pennsylvanian... Continue Reading

a beginner’s guide to bike paths in calgary

Biking in Calgary has never been so popular, with the YYC bike culture growing faster than your front lawn. Why is this little contraption gaining so much momentum? Well, other than the fact biking is great for your health, it is also adventurous, economical, and family friendly. While working off... Continue Reading