The Naturmend Blog

Great Tips for Healthy Living

How to adjust to colder temperatures

It is that time of the year again. The days are getting shorter and colder. Fall is here and winter will follow shortly. Unfortunately, we are typically most comfortable when the temperature hovers between 24-27C but sadly, those pleasant temperatures will not return again for several months. Of... Continue Reading

Vital Smoothie!

Need to make sure you’re getting your vitamin C? Supporting your detoxification pathways? Keeping up your hydration? Do all of this with this busy smoothie as you fend off allergies, cold and flues in the beautiful weather this spring! How? Blend your fruits / veggies and herbs and take it in as... Continue Reading

4 Tips For Fighting The Flu

The flu has hit Calgary again this year and hard. After watching my partner violently throw up Christmas morning and reading facebook status after status about being sick with the flu I decided it was probably necessary to send off a few of the best flu tips I could think of. Hopefully if you are... Continue Reading
Man holding pillow

#1 Cost Effective Way to Strengthen Your Immune System

The # 1 most cost effective way to strengthen your immune system According to me When I said “cost effective” I’m refereeing to free. Yup, this intervention is free and accessible to most everyone it's…..  Sleep! The age old adage of getting 8 hour of good quality sleep can help keep... Continue Reading

Guest Blog: How to Juice in Fall and Winter

It’s October and that means that the cold weather is officially here to stay. If you haven’t already, it’s time to say goodbye to shorts and sandals and say hello to your winter coat, scarf and gloves. You may think that, because it’s getting colder, you should also say goodbye to juice... Continue Reading

Fortify yourself this winter!

Regard yourself like a fortress, a strong well bordered estate and you’ll be strong and healthy this winter.  Borders help us to define limits and keep ourselves on track.  Your own body’s defense system for example, functions by way of differentiating what is self and non self to determine... Continue Reading
enjoy nature's gifts

6 ways to support your immune system this season

It is that time of year again where sickness seems to run through schools, works places and households. The best way to stay on top of these microbes that circulate is to support your body’s natural defence. As we enter this transition season, we watch nature prepare to rest for the winter,... Continue Reading

bring on the bugs!

With the change-of-season happening as we speak, let’s make a pact to keep ourselves charged and prepared for the cold months to come! Along with the beautiful red-orange leaves hovering the ground and the winds picking up pace at this time of year, we all know how it feels to be next to someone... Continue Reading