The Naturmend Blog

Great Tips for Healthy Living

SIBO Friendly Pumpkin Breakfast

This super simple SIBO friendly pumpkin breakfast may seem more like a dinner to some but trust me, as I discuss in this breakfast blog, having 'dinner-esque' meals for breakfast will give you more sustained energy, enhance cognitive function and balance blood sugar levels. This recipe is SIBO... Continue Reading

Why Sleeping is Important For Your Brain

Our brain is an amazing organ and one we seldom think about. The brain is part of our central nervous system and responsible for receiving information, interpreting the information and directing the body in responding to this information. We take for granted the complexities of this amazing organ... Continue Reading