The Naturmend Blog

Great Tips for Healthy Living

Sometimes showing up is enough.

Posted on July 20, 2017 by Karyn Zuidhof • 0 Comments

I was in a spin class the other day, and it was tough. This wasn’t my first class, and I had been going every week or so for a few weeks, so my body knew what was coming. I found myself starting to get down on myself, you know the familiar script ‘you shouldn’t be here’, ‘you’re not... Continue Reading

Tips to conquer insomnia

Posted on January 16, 2017 by Ludo Brunel • 0 Comments

Today we look at how to conquer insomnia and some tips on how to get you back into a normal sleeping routine. Sleep is a basic brain function which means that we should all be able to get the rest we need. Unfortunately for many of us sleep does not come easily. The good news is that poor sleep is... Continue Reading

How to Get Everything You Want in 2016

Posted on December 30, 2015 by Karyn Zuidhof • 0 Comments

Resolutions and the holiday spirit abound around us in this week between Christmas and New Year’s (as well as sugar and turkey comas). As our coma’s start to subside, the typical January 1st questions start popping up. How long did it take for us to forget about last year’s resolutions, and... Continue Reading

Weight Loss for Life

Posted on February 2, 2015 by Karyn Zuidhof • 0 Comments

Weight loss seems to be an undying concern. There is often a new weight loss fad and our society is constantly sending us messages telling us what we should look like, with just as many gyms and diets offering to help us get there. The same individuals might find themselves trying the latest and... Continue Reading