The Naturmend Blog

Great Tips for Healthy Living

Pumpkin No-Cheese Mini Cheesecakes

Halloween may be over, but I'm not quite ready to let go of pumpkin recipes! I think we can keep the pumpkin going until at least the end of November, don't you agree? Today I'm sharing a delicious recipe for pumpkin no-cheese mini cheesecakes which are so rich and satisfying, you would never... Continue Reading

Healthier Pumpkin Spice Latte

Fall has arrived! There is something so magical about this time of year; the feeling of new beginnings is in the air, and the changing leaves and fall colours makes for a such a beautiful backdrop. And did I mention pumpkins? And pumpkin spice everything? There's nothing that screams fall more than... Continue Reading
Coffee - friend or foe?

The Truth about Coffee

Coffee arabica or Coffee robusta, if you prefer a little more caffeine, is amazing. It’s also a central nervous system stimulant & habit forming so we should be prudent when consuming it.  I love coffee and am always trying to find ways that I can justify having it each day.  Here are some... Continue Reading

Thanksgiving Recipe: A Clean Pumpkin Spice Latte

This recipe is for Thanksgiving morning, verse Thanksgiving dinner. Use this stimulating pumpkin latte as a helping hand while you are stuffing your turkey or preparing your vegetables. Unlike other pumpkin spice lattes this one is sugar-free, dairy-free, and additive free! Did I mention it's... Continue Reading

5 tips to decrease your caffeine intake

Let’s face it, it is just way too easy to indulge in all things caffeine. It dilates your blood vessels, gives you energy, makes you chatty and happy... but like all other drugs and substances it can become too easy to go overboard. If you find yourself getting headaches in the morning if you... Continue Reading