The Naturmend Blog

Great Tips for Healthy Living

Fatty Oatmeal Breakfast

Fill your belly on a rainy summer day with this comprehensive complex carb oatmeal breakfast loaded with good (and plentiful) fats! Make plenty to save for breakfast on the go throughout the week because prepping is the key to good eating habits! Serving: 4 Time to make:... Continue Reading

Paleo Coconut Pancakes

Paleo Coconut Pancakes Ingredients: 1/4 cup coconut flour (possibly more) 1/8 tsp baking soda Pinch of salt 1/3 - 1/4 cup coconut milk (or milk of your choice) 2 tbsp coconut oil 3 eggs 1-2 tbsp honey or maple syrup 1/2 tsp vanilla extract Butter for frying Method: Mix the dry... Continue Reading

paradise protein snacks

Featured at our Open House June 21st 12-5pm. Please come down and taste for yourself!   Gluten-free, dairy-free, refined sugar free, NUT-FREE!!   These delightful treats are great desserts, packed with nutrients, antioxidants and energy they can also be used as a pre-workout or just... Continue Reading

recipe: homemade coconut macaroons

Major props to my sister who passed this recipe along to me. These are absolutely wonderful treats! Ingredients 3 egg whites pinch of sea salt 1/4 shredded coconut 1/4 Raw honey or maple syrup Optional: 1 tbsp coconut oil  & Cacao Nibs       Method Preheat oven to... Continue Reading

Recipe: Banana Sandwich

As I mentioned in a previous blog my roommates and I have been on a cleanse that involves no sugar, gluten and dairy. Well let me tell you we have been dying for desserts! We'd settle for anything at this point. Luckily my sister helped me stumble upon these tasty treats to get us through to the... Continue Reading

why everyone should have coconut oil in the cupboard

There seems to be a lot of hype lately about coconut oil but do you really know all the things you can do with it? Here is my personal take on the why everyone should have coconut oil in the cupboard. What is coconut oil? Coconut oil is a medium chain triglyceride (MCT) which, as a saturated fat... Continue Reading