The Naturmend Blog

Great Tips for Healthy Living

Sadness: The Portal to Happiness

Sadness is the most profound, pivotal, and powerful of emotions. No other emotion has the power to transform us, to evolve us, to change us from the inside out. It’s also the most discounted, maligned, shamed, countered, misunderstood, resisted, and feared emotion, according to Dr. Gordon... Continue Reading

Rekindle the Romance: How a Clinical Counsellor Can Help

“You are the one you’ve been waiting for” This is the startling title of a book about relationships by Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. The title of Dr. Schwartz’s book tells us that when we have a healthy, intimate relationship with ourselves, we... Continue Reading