The Naturmend Blog

Great Tips for Healthy Living

5 ways to transition into spring

Spring is in the air and with it comes a time of transition into a time of renewal, birth, growth and action. Nature comes alive and awake after a winter of hibernation, which can be a good reflection of our own lives. The words “spring cleaning” is often heard and applying this term to all... Continue Reading

healthy dessert recipe: almond butter cups

Naturmend's Holistic Nutritionist, Tracy Theissen is pleased to share with you a healthy dessert recipe. These almond Butter Cups are both cleanse and detox approved! Gluten-free, dairy free and with a vegan option, these almond butter cups are sure to satisfy you're chocolate cravings AND offer... Continue Reading