The Naturmend Blog

Great Tips for Healthy Living

Naturopathic Approach to Anxiety

Heart pounding in your chest, panicky breathing, spiraling thoughts, inability to sleep, looms of doubt. These are just some of the symptoms of anxiety. Anxiety, on its own, is not an issue.  It’s the physiologic basis of fight or flight which evolutionarily protects us.  In current day,... Continue Reading

5 simple ways to manage your anxiety right now

Today we are talking about 5 simple ways to manage your anxiety. Anxiety has many symptoms including insomnia, sweating, heart palpitations, difficulty concentrating, numbness or tingling in the hands and feet, difficulty remaining calm, and shortness of breath. The emotional processing area of... Continue Reading