The Naturmend Blog

Great Tips for Healthy Living

paradise protein snacks

Featured at our Open House June 21st 12-5pm. Please come down and taste for yourself!   Gluten-free, dairy-free, refined sugar free, NUT-FREE!!   These delightful treats are great desserts, packed with nutrients, antioxidants and energy they can also be used as a pre-workout or just... Continue Reading

Chia in a jar

We've all had those days when we wake up only to discover we need to be out the door in 5 minutes and haven't prepared food for the day. Trying to incorporate healthy eating into a busy schedule can sometimes be traumatic. This recipe literally takes 3 minutes to put together and throw in your bag.... Continue Reading

recipe: blender chia pudding

Being a busy person that I am, yet insistent on healthy food, I like an easy and fast recipe like this one. All you need is a blender and 20 minutes. Prep time is actually 2 minutes, but you do have to wait for the chia seeds to gel after blending. You can make this recipe at night for your morning... Continue Reading

recipe: roasted cinnamon pears with coconut and chia pudding

My latest food obsession: Roasted pears and apples. This particular recipe contains pears, but you can also combine or substitute apples. I’ve been doing this for dessert, but it would also be a great breakfast recipe. Ingredients 3 bosc pears 1tsp - 1 tbsp cinnamon (depends how cinnamon-y... Continue Reading