The Naturmend Blog

Great Tips for Healthy Living

Eating for the Chakras: Nourishing your Throat Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Embracing The Sacred Feminine

As I sit and write this, I can see out of the corner of my eye a massive "to-do" list of at least ten items. I have emails to answer, errands to run, people to connect with, meal plans to write and workouts to complete. I know that many of you have similar patterns of life. In our extraordinarily... Continue Reading