The Naturmend Blog

Great Tips for Healthy Living

recipe: paleo cauliflower dip

I honestly just really miss eating hummus. I could eat hummus for weeks on end without getting bored of it and not being able to eat it right now is killing me! Until now that is, now that I've created a substitute for my lonely carrots and celery stalks.   What you'll need: 1 1/2 cups... Continue Reading

10 foods on a nutritionists shopping list

Here are 10 foods I keep on every shopping list.   1. Lemons - Squeeze 1/2 lemon in a glass of water first thing in the morning for liver detoxification, increase stomach enzymes and to help clear the skin. Also a great addition to salad dressings!   2. Flax seed and/or chia seeds-... Continue Reading

recipe: chicken LESS chicken wings

After a couple weeks of eating Halloween candy and too many late nights, my roommates and I decided to start a 3 week cleanse for the month of November. Four straight to the point rules : No Sugar No Gluten No dairy No alcohol So here is my latest Friday night junk food... Continue Reading