The Naturmend Blog

Great Tips for Healthy Living

Easy peasy breakfast!

In a rush but need a quick and easy breakfast - try this! Ingredients: 1 tbsp of coconut oil 1 piece of gluten free bread 1 egg 1/2 avocado 2 tbsp of salsa 1-2oz of cheese Put it together Heat frying pan and add some coconut butter. Toast your gluten free bread. When toast is done, ... Continue Reading

3 Ways to Ditch Your Diet this Christmas

The spirit of Christmas generally encourages us to spend, eat, drink, be merry and engage socially with those we love, like and some times even those we find it difficult to be around. Basically a lot generally goes on over the holidays and most of my patients return to see me in the New Year heavy... Continue Reading

5 Ways to Prevent Hanger

Urban dictionary defines hanger as "A lethal combination of hunger and anger, the result of waiting so long to eat that your blood sugar drops to dangerously low levels, impairing both your mood and your judgment. Particularly manifests itself when you are with a significant other and trying to... Continue Reading