The Naturmend Blog

Great Tips for Healthy Living

If You Need a Sign to Slow Down – This is It!

Ah, February. The month is tough for many of us. The post-holiday slump has officially hit, the days are still dark, and the weather is almost always cold and bitter. While the mere natural world begs us to slow down, so many of us continue to go at top speed. I had surgery on January 23rd and was... Continue Reading

Dangerous Cortisol – Part 2

As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and... Continue Reading

5 simple ways to manage your anxiety right now

Today we are talking about 5 simple ways to manage your anxiety. Anxiety has many symptoms including insomnia, sweating, heart palpitations, difficulty concentrating, numbness or tingling in the hands and feet, difficulty remaining calm, and shortness of breath. The emotional processing area of... Continue Reading

meditation over medication

Meditation is the practice of quieting the mind for relaxation, contemplation or to achieve higher states of consciousness. For some people the thought of having to sit down and clear the mind, seems boring or even a waste of time. Some people may even state that it seems a waste of time as you are... Continue Reading

Be Kind to Your Mind

We repeatedly hear that we have the ability to determine our own happiness. How can we channel our thought processes to a positive space? Here are 6 ways to help generate positivity in our everyday lives: Be true to yourself. There is nothing that can make you feel worse than constantly having... Continue Reading