The Naturmend Blog

Great Tips for Healthy Living

Dangerous Cortisol – Part 2

As with anything in life, the best way to learn and grow is to look at things from a ‘child’s mind’, that is, pretending that you don’t know anything about it and allowing your brain to pick up information as if it was brand new. Give yourself the gift of ignorance in this situation and... Continue Reading

Advocating for Yourself

Not feeling the best is extraordinarily taxing – mentally and emotionally. Whether you are diagnosed with something specific or are or on the hunt for answers to a problem, feeling unwell is a huge stressor. Having to shuttle yourself to appointments, connect with different professionals and... Continue Reading