The Naturmend Blog

Great Tips for Healthy Living

Welcoming Spring with Open Arms

Spring officially kicks off Saturday, March 20th so YES I’m a little early but I just feel so excited to talk about this upcoming season of rebirth and regeneration. I’ve already started to notice subtle shifts in the people around me – more movement, more smiling, more sunshine, more active... Continue Reading

Eating for the Chakras: Nourishing your Crown Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Throat Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading

Eating for the Chakras: Nourishing your Heart Chakra

Welcome to my chakra series! Over the next few months, we will be diving in to each of the separate chakra points and discussing how to nourish these powerful energy centers through food and mindful action. This is such an important concept and I often see people in my practice who have deep chakra... Continue Reading