The Naturmend Blog

Great Tips for Healthy Living

Dr. Mawji’s Delicious Daal

Lentils are a source of vegetarian protein and can be spiced up a variety of ways to your tasting. Here is a recipe using lentils along with some warming spices, perfect for all seasons! Here is what you will need: ½ cup yellow split moong bean ½ cup red split lentils 2 tbsp avocado oil or... Continue Reading

Dr. Jenny’s Favourite Soups: Thai Coconut Chicken Soup

Winter is around the corner, and it calls for soup soup soup. Some of my favourite cookbooks are the Whitewater Cooks cookbooks, and I’ve adapted the recipes from there. I often substitute based on my food sensitivities and available ingredients, so my apologies to the chefs at Whitewater I... Continue Reading